![]() ![]() Consume a high-fiber diet or take fiber supplements so that when you poop, your stool is collected together in one smooth mass. The good news: a healthy bottoming diet will do most of the ass-cleaning work. What are most gay men afraid of? Having an accident while bottoming. The Diet for Bottoms and What to Avoid Eating Extracurricular: Introducing Your Ass to Larger Toys & Fistingġ. Step Eight: Bringing Anal Toys into Your Bedroomĩ. Step Seven: Identifying Anal Injuries & Getting Proper TreatmentĨ. Step Six: Exercise Your Anal Sphincters Regularlyħ. Step Five: The Best Sex Positions For New BottomsĦ. Step Four: The Best Anal Lube Practices for Anal Playĥ. Step Three: Getting Your Ass Ready with Proper Anal DilationĤ. From diet to positioning to toys, we’ve covered it all to ensure you’re both prepared and able to have the best experience possible. The experts at Bespoke Surgical have compiled eight essential steps for being a good bottom partner.
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